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- Sales Rank: #4285999 in Books
- Published on: 2008
- Binding: Spiral-bound
Most helpful customer reviews
4 of 4 people found the following review helpful.
Love Lyle
By k hayden
You have to be a sorta geek about nutrition to love this because he's somewhat technical. But I like anything he puts out.
13 of 18 people found the following review helpful.
From a dietitian
By Mister EZ
The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting
by Lyle McDonald.
Simple and relatively safe crash dieting technique.
Lyle's dedication to body composition research translated in yet another handbook.
Simply put, this is one of the fastest methods to loose weight (fat) with a relatively very low risk to fat loss ratio.
Highly recommended.
13 of 17 people found the following review helpful.
Delivers the goods
By Kevin R. Speight
Lyle's title says it all. I lost the weight I wanted, and gained new insight into weight maintenance (having been an Atkins guys for several years now). The caveats I would have are first that the price is high, which I presume reflects small volumes or self-publishing. It was worth every penny for me, though. Second, I suspect you will get best results with the caffeine/ephedrine supplementation suggested.
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