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A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya, by Swami Satyananda Saraswati
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This book is the most comprehensive text ever published on yoga. It contains a complete course of 36 structured lessons on all the practices of integral yoga. The lessons were compiled from the teachings given by Swami Satyananda Saraswati and are useful as a practical and theoratical guide for all levels of yoga teachers and aspirants. This book presents a synthesis of yoga in a scientific and systematic manner. The different branches of hatha yoga, raja yoga, mantra yoga, karma yoga, bhakti yoga, jnana yoga and kriya yoga ar progressively introduced with special emphasis on practice, theory and application in daily life. About the Author(s) Swami Satyananda was born at Almora, Uttar Pradesh, in 1923. In 1923 he met Swami Sivananda in Rishikesh and adopted the Dashnami sannyasa way of life. In 1955 he left his guru's ashram to life as a wandering mendicant and later founded the International Yoga Fellowship in 1956 and the Bihar School of Yoga in 1963. Over the next 20 years Swami Satyananda toured internationally and authored over 80 books.
- Sales Rank: #87501 in Books
- Published on: 2006-01-01
- Released on: 2004-12-01
- Format: Audiobook
- Original language: English
- Number of items: 1
- Dimensions: 8.75" h x 7.00" w x 1.75" l, 1.10 pounds
- Binding: Hardcover
- 957 pages
About the Author
Swami Satyananda Saraswati was born 1923 at Almora (Uttaranchal) into a family of farmers. His ancestors were warriors and many of his kith and kin down the line, including his father, served in the army and police force. However, it became evident that Swami Satyananda had a different bent of mind, as he began to have spiritual experiences at the age of six, when his awareness spontaneously left the body and he saw himself lying motionless on the floor. Many saints and sadhus blessed him and reassured his parents that he had a very developed awareness. This experience of disembodied awareness continued, which led him to many saints of that time such as Anandamayi Ma. Swami Satyanada also met a tantric bhairavi, Sukhman Giri, who gave him shaktipat and directed him to find a guru in order to stabilize his spiritual experiences. In 1944 at the age of nineteen, Swami Satyananda met his guru Swami Sivananda and came to live at Sivananda Ashram in Rishikesh. In 1947, he took the vow of sanyasin or monastic renunciation and became a swami. He served in different departments at the ashram for over 12 years. He did physical labor, edited the ashram's Hindi journal, wrote various articles and composed poems in both Hindi and Sanskrit. He wrote a translation and commentary in the English language of the Brihadaranyaka Upanishad by Swami Sivananda. Upon leaving the ashram in 1956, he wandered throughout India, Afghanistan, Nepal, Burma and Ceylon for the next 7 years, extending his knowledge of spiritual practices. He eventually found his way to Munger, in the province of Bihar. After establishing himself there, in 1963 he founded the International Yoga Fellowship and the Bihar School of Yoga a year later. He lectured and taught globally for the next twenty years and authored a number of books which are considered among the most revered in the field of yoga and yogic philosophy, and remain popular to this day. In 1988, he retired from active involvement in teaching and handed active work of his ashram and organization to his senior disciple Swami Niranjanananda. He lived in seclusion as a Paramahamsa Sannyasin performing higher spiritual and vedic sadhanas. Paramahamsa Swami Satyananda took "Sajeeva Samadhi" at his ashram in Rikhia, Jharkand on December 5th, 2009.
Most helpful customer reviews
194 of 195 people found the following review helpful.
An incredibly clear and concise path to self-realization
By Dave Koo
There are a couple reviews here that do a great job of briefly explaining this book's amazing and unbelievably detailed contents so I won't head down that path. I will say that this is the path of yoga for the spiritually-inclined. Asanas are definitely part of the course, but in contrast to most other styles, a large amount of your time is spent in breath work and meditation which is not surprising given that Raja yoga (regarded as the most meditation-intensive supreme path of yoga) is a large part of Saytananda yoga. In fact, the more you progress, you realize that the asanas/postures are really just preparing you for meditation (kind of like stretching before running a marathon)
After practicing the first 7 lessons (7 months) of the book at home I decided to get serious about Satyananda Yoga and started looking for a teacher. As it turns out, there are only 4 fully accredited Satyananda teachers in North America (yes you read that correctly!) as it takes 3 to 5 years of intensive study to achieve that designation (as opposed to about 1 month to get a basic 200-hour yoga certificate elsewhere) and they have only started training Satyananda teachers in North America about 5 years ago. As all 4 of the teachers are in Cleveland Ohio, I took a flight out there to start my journey down this amazing path and hope to join the ranks of Satyananda teachers in a few years.
If you are a serious and disciplined aspirant and are interested in the practice of yoga for rapid spiritual evolution (as opposed to simply for health and fitness), then this is the path for YOU.
Hari Om Tat Sat,
Dave
75 of 78 people found the following review helpful.
Comprehensive textbook on kriya yoga
By H. Allami
This is a great book for people who are serious enough to start a daily yoga practice but for whom it is not feasible to go on an extended pilgrimage to an ashram or other yoga retreat. It does require a long-term commitment of regular practice and is not ideal for people who are absolute beginners or just dabbling.
The course within this book outlines the essentials of the entire yoga lifestyle and therefore includes information not only on yoga postures, but also on some of the esoteric practices including yogic breathing, cleansing, diet, philosophy, and chakra meditations. However, it is one specific system (or path) to yoga and should not be mixed with other systems i.e. if you choose this path, stick to this one alone.
32 of 32 people found the following review helpful.
Magnum Opus
By Karthik Mohan
I am a graduate student doing my Phd in Electrical Engineering but yoga and meditation are my hobbies (along with hiking and biking).
As some of the other reviewers have pointed out, this book is one of the most comprehensive, articulate and informative book I have found so far on meditation and yoga.
The book emphasizes that, 'There is no need to believe before hand that the techniques will work. Practice and you will know it to be true'.
The book starts with Hatha yoga, basic asanas and progresses through basic breathing techniques. Along the way it gives an in-depth analysis of various forms of yoga - Karma yoga, Raja Yoga, Bhakti yoga, etc.
It emphasizes that these different yogas complement each other and do not go against each other.
Some people might ask, well isn't there 'one god'. Shouldn't there be one path? This is a narrow way of looking at things. Sure there is one 'Mount Everest' but there are probably many different ways to get to the base-camp!
And each has its own scenic views and obstacles.
Same with the different yogas. Pick one that best suits your personality or better integrate a few of them - E.g. Karma yoga (This is easy to begin - If you work everyday!), Bhakti yoga (Prayer, devotion,etc) and Raja yoga (Breathing, Meditations,etc).
The book gives precise instructions especially in the breathing techniques and gives it to you in steps, so that you can measure your progress and move onto the next level.
The book moves onto advanced kriya techniques towards the end of the book (these require some level of mastery over postures and breathing techniques).
This is a book to keep for a lifetime and go through again and again to understand and integrate more knowledge as one progresses on the path.
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