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Turning the Mind Into an Ally, by Sakyong Mipham
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Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and the great Buddhist teachers. Turning the Mind Into an Ally makes it possible for anyone to achieve peace and clarity in their lives.
- Sales Rank: #20660 in Books
- Brand: Brand: Riverhead
- Published on: 2004-01-06
- Released on: 2004-01-06
- Ingredients: Example Ingredients
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .60" w x 5.20" l, .47 pounds
- Binding: Paperback
- 256 pages
- Used Book in Good Condition
From Publishers Weekly
Is the mind our enemy? It can be, suggests Shambhala International's director Mipham in his first book. The key to peaceful and sane living, says Mipham, is training our minds. Without that training, people live "at the mercy of our moods." Meditation is the tool that can help spiritual seekers master, rather than be mastered by, their own minds. This book blends a philosophically savvy explanation of why meditation is necessary with an artful and accessible introduction to the basics of meditation. Mipham moves elegantly from the prosaic (how to sit with a straight spine) to the profound (why one should bravely contemplate illness, aging and death). Indeed, those practicing spiritual disciplines from any tradition-Christian, Wiccan, and so forth-could benefit from Mipham's commonsense approach to meditation. He acknowledges, for example, that the tyro might get bored, distracted or even hungry for a cookie. New meditators are likely to find a million and one excuses for not meditating. But, says Mipham gently, "at some point you just have to sit down and do it." Mipham's guide is distinguished by its intelligible prose; unlike many fellow travelers, he does not drown his reader in jargon. He defines Buddhist basics, like "samsara" and "karma," clearly. Three useful appendices, outlining meditation postures and giving simple instructions for contemplation, round out the book, and a foreword by Pema Chodron is an added treat. This easy read is one of the best of the Buddhism-for-Westerners genre.
Copyright 2003 Reed Business Information, Inc.
From Library Journal
Mipham is director of Shambhala International, an umbrella organization representing over 100 meditation and study centers that was founded by his father, the renowned spiritual leader Chogyam Trungpa. His first book offers basic guidelines to meditation or peaceful abiding for those interested in learning more about Buddhist meditation. His instruction and discussion of the virtues of peaceful abiding are followed by suggestions for thematic contemplative meditations on topics such as birth, old age, and death. Having grown up in the United States but with traditional Tibetan training, Mipham is able to connect the traditional practice with the Western mind-set. He also brings a youthful spirit to his writing, with frequent use of outdoor sports (e.g., horseback riding, archery, golf, and hiking) to embellish his teachings metaphorically. Unfortunately, this work lacks the passion and depth so notable in his father's writings, and the text breaks little new ground. Those new to Tibetan Buddhism will find more inspirational reading in books by the Dalai Lama, and there is more in-depth instruction on Tibetan meditation practices in works such as Geshe Kelsang Gyatso's A Meditation Handbook. Recommended for libraries with large Buddhist collections.
--Annette Haines, Univ. of Michigan Lib., Ann Arbor
Copyright 2002 Reed Business Information, Inc.
Review
"In language totally fresh and jargon-free, Sakyong Mipham Rinpoche distills the wisdom of many centuries. Simple as it is profound, his book bears reading many times."—Peter Conradi, author of Iris Murdoch: A Life
"With warmhearted clarity and wise simplicity, Sakyong Mipham offers some of the best advice you can find for establishing and sustaining a strong, dedicated, and genuinely transformative meditation experience."—Jack Kornfield, author of A Path with Heart
"Like Zen Mind, Beginner's Mind, this book addresses the complexities, obstacles, and joys of meditation with a simple and extraordinarly generous voice. It's an amazing guidebook for a beginner, in the sense that one is always a beginner and that the journey never ends."—Rudy Wurlitzer, author of Hard Travel to Sacred Places
"One of the best of the Buddhism-for-Westerners genre."—Publishers Weekly
Most helpful customer reviews
3 of 3 people found the following review helpful.
which was recommended by a local Shambhala center
By L. Maier
I have had this book for a few months and I am on my second read. I suspect I will read this over and over again over time. The value is to help understand what you'll be experiencing as you meditate, which gives you a sense of calm in the face of your various experiences, and also helps prevent any sense of discouragement or jittery anticipation for what may come next. I would say that this book, which was recommended by a local Shambhala center, will be central to my contemplation library.
7 of 7 people found the following review helpful.
Turning the Mind Into an Ally
By Helena's Grandma
Purchased Turning the Mind into an Ally per a recommendation from a friend. This book teaches you how to create an alliance with your mind instead of having your mind use you. The book is easy reading and easy to understand. Has valid points, would recommend to anyone.
3 of 3 people found the following review helpful.
GUIDE TO SANE LIVING VIA MEDITATION
By Pamela S
Great basic book for those interested in learning to meditate and to apply the principles of meditation to everyday life. Best used with guidance from an experienced practitioner. I give a copy to all people I teach to meditate. Ruling Your World is Sakyong Mipham's second book, which is a great second book for someone who is serious about progressing on the path of meditation.
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